About LiMi Power

The Ultimate Method to Change Your Life

The Philosophy: Healthy but Accessible

There are some fantastic books out there that espouse what I consider to be an “ideal” diet, from the standpoint of athletic performance. There are thousands guides how intense and often to train, how to sleep.

Living that way is great. But it’s tough. Much time is needed, a lot of knowledge. Lots of strange ingredients, low-temperature cooking, and very little starchy goodness for the pasta lovers among us. For meat-eaters looking to make a change (without causing their families to rebel), the chasm between this type of diet and their current one is huge.

We like to offer an alternative, a diet that is plant-based (or vegetarian if that’s as far as you want to take it), that’s substantial enough to support strength and endurance training, can be adapted for any other sport, and that’s delicious and accessible to new vegans.A training that fits your busy lifestyle and supports your daily tasks

I’ll be the first to admit you can do better nutritionally and actively, but I believe that it’s more important to have a healthy lifestyle you’ll stick to first. Once you’re used to eating better and training on that diet, that’s when it’s time to consider getting more advanced — whether by ramping up the micronutrient density, ad volume on your training schedule, experimenting with intermittent fasting etc.