Vegan Sports Nutrition
Providing Everything You Need
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Whether you are looking to improve your vegan nutrition for running, weightlifting, or any other sport, I can help you create a vegan sport diet program that is right for you, your food preferences and your lifestyle.
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We know life is busy, and we have practical solutions to optimize physical and mental performance.
Why working with a nutritionist as an vegan athlete?
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A well planned vegan diet can meet all your essential macro and micronutrients needs. However, athletes engaging in a high level of exercise must be equipped with the knowledge of how to eat and cook a well planned vegan diet. This will help to prevent nutritional deficiencies, fuel their nutrition around exercise and optimise recovery.
IMPORTANT NUTRIENTS TO ADDRESS ON A VEGAN DIET INCLUDE:
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Protein
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Iron
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Zinc
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Vitamin B12
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Vitamin D
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Calcium
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Leucine
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Omega-3s including ALA, EPA and DHA
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Iodine
A plant-based sports nutritionist can work with you to develop an individualised nutrition plan to meet your nutrition needs and achieve your performance goals.