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Vegan Sports Nutrition

Providing Everything You Need

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Whether you are looking to improve your vegan nutrition for running, weightlifting, or any other sport, I can help you create a vegan sport diet program that is right for you, your food preferences and your lifestyle.

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We know life is busy, and we have practical solutions to optimize physical and mental performance.

Why working with a nutritionist as an vegan athlete?

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A well planned vegan diet can meet all your essential macro and micronutrients needs. However, athletes engaging in a high level of exercise must be equipped with the knowledge of how to eat and cook a well planned vegan diet. This will help to prevent nutritional deficiencies, fuel their nutrition around exercise and optimise recovery.

IMPORTANT NUTRIENTS TO ADDRESS ON A VEGAN DIET INCLUDE:

 
  • Protein

  • Iron

  • Zinc

  • Vitamin B12

  • Vitamin D

  • Calcium

  • Leucine

  • Omega-3s including ALA, EPA and DHA

  • Iodine

 

A plant-based sports nutritionist can work with you to develop an individualised nutrition plan to meet your nutrition needs and achieve your performance goals.

DELIVERED TO YOUR DOOR

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