Vegan Sports Nutrition

Providing Everything You Need

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Whether you are looking to improve your vegan nutrition for running, weightlifting, or any other sport, I can help you create a vegan sport diet program that is right for you, your food preferences and your lifestyle.

We know life is busy, and we have practical solutions to optimize physical and mental performance.

Why working with a nutritionist as an vegan athlete?

A well planned vegan diet can meet all your essential macro and micronutrients needs. However, athletes engaging in a high level of exercise must be equipped with the knowledge of how to eat and cook a well planned vegan diet. This will help to prevent nutritional deficiencies, fuel their nutrition around exercise and optimise recovery.

IMPORTANT NUTRIENTS TO ADDRESS ON A VEGAN DIET INCLUDE:

 
  • Protein

  • Iron

  • Zinc

  • Vitamin B12

  • Vitamin D

  • Calcium

  • Leucine

  • Omega-3s including ALA, EPA and DHA

  • Iodine

 

A plant-based sports nutritionist can work with you to develop an individualised nutrition plan to meet your nutrition needs and achieve your performance goals.

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