Each course includes a one-hour video session with Tina & Rose, with an opportunity to ask your questions at the end. You will be given homework and your progress will be checked.
During the course you will work in pairs with another student or a coach who will review and optimize your work. This is also an excellent opportunity to perfect your cooperation and feedback skills.
Evaluation at the end of the course
After the completion of a course, there will be a video session with Tina & Rose, which will include your end-of-course evaluation. You will receive feedback on your strengths, weaknesses and areas to work on.
Innovative Online coaching
After a personal interview and a detailed questionnaire, you will receive individual nutrition and training plans from me. We are in personal contact and you have the option of accessing all your plans via the app, tracking your successes and sharing them with me. Pocket-sized nutritional advice and personal training.
Take a Survey
Discover all memberships & course packages
Monthly access to our growing range of online training courses, special events and individual coaching sessions.
Yearly access to our growing range of online training courses, special events and individual coaching sessions.