Vegan Sports Nutrition
Providing Everything You Need
Hi, I am Lina, a vegan sports nutritionist
As a dietitian specialized in vegan sports nutrition, I can help you analyze your current diet and see what improvements you can make to it.
Whether you are looking to improve your vegan nutrition for running, weightlifting, or any other sport, I can help you create a vegan sport diet program that is right for you, your food preferences and your lifestyle.
Why working with an nutrionist as a vegan athlete
A well planned vegan diet can meet all your essential macro and micronutrients needs. However, athletes engaging in a high level of exercise must be equipped with the knowledge of how to eat and cook a well planned vegan diet. This will help to prevent nutritional deficiencies, fuel their nutrition around exercise and optimise recovery.
A personal vegan diet sports program that fits to you
Your workouts and competitive events are under-fueled. You aren’t recovering well, leading to frequent illness and injury. You’re out of touch with your energy and nutrient needs to support training. You’re looking to improve your physical and mental energy levels, while building confidence and reducing stress or even anxiety. You keep hearing you should eat more plants, but don’t know where in the world to start. We have you covered.
We can’t wait to work with you!